Pole Dancing

Pole dancing is a powerful way to build confidence, strength, flexibility, and coordination.

A typical class begins with a full-body warm-up, followed by conditioning drills to prepare the shoulders, core, and grip. You’ll then move through pole-specific techniques like spins, climbs, inversions, and transitions—progressing toward fluid combinations and choreographed sequences.

With consistent practice, pole helps develop upper body and core strength, improves joint stability (particularly in the shoulders and hips), and enhances flexibility. You’ll notice improved posture, muscle tone, coordination, and overall body awareness.

Our Pole classes are inclusive, welcoming individuals of all levels, body types, capabilities, and ages. Whether you're a beginner or a professional athlete, our classes cater to everyone. No prior gymnastics, dance, or acrobatic experience is required to embark on your pole journey—all you need is a positive attitude, and we'll take it from there!
Find out more about Pole Daning here.

Fluid Lines

Fluid Lines focuses on enhancing your flexibility to help you master front splits, middle splits, and deep backbends. You'll work on increasing your range of motion while developing a resilient, strong, and supple body to support overall function and free movement.

Our flexibility classes serves as an excellent means to alleviate muscular tension, promote full-body relaxation, and foster a heightened connection between mind and body.

The class involves practicing active holds, applying tension to your muscles to enhance end-range strength. Additionally, you'll engage in sport-specific dynamic stretches and movements, contributing to improved coordination and refined lines for aerial arts and inversions.

Aerial Hoop

Aerial Hoop, or Lyra, is a beautiful blend of strength and artistry that entails executing acrobatic shapes within a suspended hoop in mid-air.

In this class, you'll explore how to move through spins, drops, and shapes using the hoop as your frame for expression. you’ll challenge your body while finding moments of stillness and flow.

Classes are open to all levels, with a focus on building confidence and technique in a supportive space. You’ll develop strength, flexibility, and coordination, while learning how to move with intention and creativity.This is more than just a workout—it’s an invitation to connect with your body in a new way.

To ensure your comfort during the class, we recommend wearing a long-sleeved shirt paired with leggings or comfortable tracksuit bottoms.

Straps

Aerial Straps is a strength-based practice that uses two suspended bands to explore powerful shapes in the air.

It is a highly demanding apparatus that emphasizes upper body strength, control, and precision. This discipline challenges the shoulders, back and core in a way few other aerial arts do. It’s known for its minimal margin for error—requiring clean technique, active engagement, and full-body coordination.

You’ll work through foundational drills that develop the strength and stability needed for inversions, meat hooks, flags, rolls and straight-arm holds and you'll progressively explore more difficult strength-based sequences as your skill set expands.

Expect a focus on conditioning, form, and technical alignment. Whether you're just starting out or looking to refine your technique,  straps is a disciplined and rewarding practice that builds serious power, endurance, and body awareness.

Hand balancing & Acro

Our Hand balancing classes focus on developing the strength, body awareness, and alignment needed to confidently hold handstands and progress through more advanced variations. You will work towards building control, stability, and mobility, creating a solid foundation for inverted movement.

The class includes targeted conditioning, active holds, and drills designed to enhance shoulder strength, core engagement, and balance. Emphasis is placed on refining technique, with guided support to ensure safe and steady progress.

Handstands are an empowering practice that encourages focus, patience, and resilience—offering both physical challenge and mental clarity. This class is open to All levels!

Low Flow Pole

Low Flow pole is a unique class that seamlessly integrates contemporary dance, flow acrobatics, and gymnastics.

Discover the art of flowing through ground-based movements, spirals, and pole threads using the lower portion of the pole. This class welcomes participants of all levels and abilities, providing a space for individuals to feel liberated, move with confidence, and delve into their unique movement pathways.

We invite you to experience this unforgettable class where creativity, movement, and self-expression converge to create a truly immersive and empowering atmosphere. For your comfort, we recommend donning baggy trousers or leggings, along with knee pads and socks.

Pole Exotic

Exotic Pole is a seductive fusion of floorwork, rhythm, and fluid expression that invites you to connect deeply with your body and movement. In this class, you'll explore how to isolate, undulate, and flow—learning to hit beats with intention while weaving sensual choreography across the floor and pole.

It’s not just about the steps—it’s about how you feel in them. This space is playful, empowering, and full of energy, where you're encouraged to let go, take up space, and move unapologetically. Whether you're rolling across the floor or arching into a backbend, every detail is an opportunity to express.

No experience or heels required to begin—just curiosity and a willingness to explore. Once you find your flow, you might never want to stop.

(Please note, it is not required to wear heels if it's your first time. However if you decide you would like to continue classes we advise you to invest in your own pair of heels) .

Ballet Fit

Strengthen your releves, improve your balance, increase your turnout and achieve lean, strong, and elongated legs in our Ballet fit Class exclusive to Atria Studios!

Undoubtedly, ballerinas possess some of the world's most robust and resilient bodies.
Ballet Fit is a unique fusion class that seamlessly blends elements from barre exercises with traditional ballet conditioning techniques. From leg lifts and holds to dynamic kicks and pliés, this high-energy class promises a body-burning experience that should not be missed!

Open to individuals of all levels, abilities, ages, shapes, and sizes, this class serves as a perfect complement to aerial arts. Moreover, it is an excellent opportunity to enhance posture and cultivate deep core strength.

Strength Training for pole and Aerial

Build the strength, control, and endurance essential for pole and aerial! This class focuses on building and expanding on the foundational strength and conditioning essential for aerial and pole success. Expect a mix of bodyweight exercises, resistance training, and sport specific exercises tailored to help you progress safely and confidently in your practice.

This class promises to offer a solid foundation that will amplify your overall well being, make you a better mover, improve your stamina and strengthen your body.

Aerial Yoga

Aerial Yoga is a playful and uplifting practice that blends traditional yoga, mobility, and core strength with the support of a soft fabric hammock. You'll flow through poses both in the air and on the ground—stretching deeply, building strength, and exploring movement in a way that feels both freeing and supportive.

Each class includes gentle inversions, dynamic stretches, and moments of stillness, helping to decompress the spine, improve flexibility, and develop total-body control. The hammock offers both challenge and ease—assisting your alignment while allowing you to let go and move with lightness.

Whether you're new to yoga or looking to reconnect with your body in a fresh way, this class invites you to move, float, and reset—leaving you feeling stronger, longer, and a little more weightless.