Schedule

Monday

Pole Dance - All Levels

6:30 - 7:30 PM

Low Flow Pole

7:30 - 8:30 PM

Pole Dance - All Levels

8:30 - 9:30 PM

Tuesday

Pole Pilates - All Levels

10:00 - 11:00 AM

Pole Dance - All Levels

11:00 - 12:00 PM

Pole Gym - All Levels

5:30 - 6:30 PM

Pole Dance - All Levels

6:30 - 7:30 PM

Fluid Lines - Front Splits & Backbends

7:30 - 9:30 PM

Wednesday

Fluid Lines - Front Splits & Backbends

10:00 - 11:00 AM

Pole Dance - All Levels

11:00 - 12:00 PM

Hand Balancing - All Levels

6:30 - 7:30 PM

Strength Training for Pole and Aerial

7:30 - 8:30 PM

Aerial Hoop - All Levels

8:30 - 9:30 PM

Thursday

Pole - All Levels

10:00 - 11:00 AM

Pole Gym - All Levels

11:00 - 12:00 PM

Pole - All Levels

6:30 - 7:30 PM

Pole Exotic - Beginners

7:30 - 8:30 PM

Pole Exotic - All Levels

8:30 - 9:30 PM

Friday

Pole Dance - Beginners

10:00 - 11:00 AM

Fluid Lines - Backbends

5:30 - 6:30 PM

Hand Balancing - All Levels

6:30 - 7:30 PM

Pole Dance - All Levels

7:30 - 8:30 PM

Pole Dance - Beginners

8:30 - 9:30 PM

Saturday

Pole Dance - Intermediate+

09:00 - 10:00 AM

Pole Dance - All Levels

10:00 - 11:00 AM

Fluid Lines - Front & Middle Splits

11:15 - 12:15 PM

Pole Exotic - Hard Style

12:30 - 1:30 PM

Pole - Beginners

1:30 - 2:30 PM

Sunday

Pole - All Levels

9:00 - 10:00 AM

Pole - All Levels

10:00 - 11:00 AM

Straps - All Levels

11:15 - 12:15 PM

Contemporary dance

12:15 - 1:15 PM

Pole - Beginners

1:30 - 2:30 PM

Proceed to booking your class via our site or Download the Team Up app for an easier booking experience. If you are a pole beginner please ensure to book into our pole beginners class. First timers and Beginners will not be allowed to attend our Pole All Levels class.