Pole dancing also known as pole fitness, is an excellent way to help build confidence, strength, flexibility and co-ordination. You will learn how to lift your bodyweight, contort into beautiful shapes and create incredible breath taking transitions and routines.
Our Pole classes are inclusive, welcoming individuals of all levels, body types, capabilities, and ages. Whether you're a beginner or a professional athlete, our classes cater to everyone. No prior gymnastics, dance, or acrobatic experience is required to embark on your pole journey—all you need is a positive attitude, and we'll take it from there!
Find out more about Pole Daning here.
Fluid lines focuses on enhancing your flexibility in order to master the front splits, middle splits and perform deep backbends. you will work towards increasing your range of motion whilst developing resilient, strong yet supple body to support overall body function and free movement.
The class involves practicing active holds, applying tension to your muscles to enhance end-range strength. Additionally, you'll engage in sport-specific dynamic stretches and movements, contributing to improved coordination and refined lines for aerial arts and inversions.
Fluid lines serves as an excellent means to alleviate muscular tension, promote full-body relaxation, and foster a heightened connection between mind and body.
Aerial hoop, commonly known as lyra, is a circus art that entails executing acrobatic shapes within a suspended hoop in mid-air. Embrace the thrill of spinning, performing breathtaking drops and sculpting beautiful shapes with your body.
Our aerial hoop classes are designed for individuals of all skill levels, fostering a welcoming environment for all. To ensure your comfort during the class, we recommend wearing a long-sleeved shirt paired with leggings or comfortable tracksuit bottoms.
Immerse yourself in the world of aerial arts, exploring not only the physical demands of the hoop but also tapping into your creativity and self-expression. Unleash your strength and flexibility as you navigate the challenges and beauty of this mesmerizing apparatus. Join us on your journey of artistic exploration though the mesmerising world of Aerial Hoop.
Aerial straps are a type of apparatus used in aerial arts consisting of two strong fabric which are used to create a variety of poses, wraps, and dynamic movements.
The straps can be adjusted to different lengths, allowing for versatility in movement and presentation.
In this class, you will be guided through a series of exercises designed to build core strength, improve flexibility, and enhance overall body awareness. As you progress, you'll discover the unique techniques required for executing intricate wraps and breathtaking poses.
Classes focused on aerial straps typically involve training in foundational strength, conditioning, and technique, gradually progressing to more advanced moves and sequences. These classes cater to individuals of varying skill levels, from beginners to experienced aerialists seeking to expand their repertoire in aerial arts.
Aerial Yoga is a dynamic and invigorating yoga class that combines traditional yoga poses, Pilates, and dance with the support of a soft, fabric hammock. This class is designed to improve flexibility, strength, and balance while providing a unique and playful experience of practicing yoga off the ground.
Whether you're looking to expand your yoga practice, challenge your body in new ways, or simply have fun, this class offers a unique and uplifting experience.
Book Now
In this class you will learn to develop the strength and body awareness for handstands. The class is full of conditioning to build your strength in order to hold demanding shapes.
The class is led by Milo and Raiko, whose expert knowledge, personalized instruction, and unwavering support will guide you throughout your journey. They will provide tailored feedback and techniques to help you master the fundamental skills and progress to more advanced handstand variations. Whether you are a beginner or looking to refine your handstand practice, this class will empower you with the necessary tools and confidence to achieve your goals.
Book Now
Strengthen your releves, improve your balance, increase your turnout and achieve lean, strong, and elongated legs in our Ballet fit Class exclusive to Atria Studios!
Undoubtedly, ballerinas possess some of the world's most robust and resilient bodies.
Ballet Fit is a unique fusion class that seamlessly blends elements from barre exercises with traditional ballet conditioning techniques. From leg lifts and holds to dynamic kicks and pliés, this high-energy class promises a body-burning experience that should not be missed!
Open to individuals of all levels, abilities, ages, shapes, and sizes, this class serves as a perfect complement to aerial arts. Moreover, it is an excellent opportunity to enhance posture and cultivate deep core strength.
Book Now
Low Flow pole is a unique class that seamlessly integrates contemporary dance, flow acrobatics, and gymnastics.
Discover the art of flowing through ground-based movements, spirals, and pole threads using the lower portion of the pole. This class welcomes participants of all levels and abilities, providing a space for individuals to feel liberated, move with confidence, and delve into their unique movement pathways.
We invite you to experience this unforgettable class where creativity, movement, and self-expression converge to create a truly immersive and empowering atmosphere. For your comfort, we recommend donning baggy trousers or leggings, along with knee pads and socks.
Book Now
In this class you will learn to develop body movement and flow in a sensual way and also learn how to hit beats, isolate body parts whilst focusing on the overall musicality in a floor work tricks and routines.
Exotic Pole is all about having a good time and bringing out your inner creativity and flow, It is an incredibly uplifting and powerful atmosphere with an encouraging community.
All levels are welcome .
(Please note, it is not required to wear heels if it's your first time. However if you decide you would like to continue classes we advise you to invest in your own pair of heels) .
Book Now
Build the strength, control, and endurance essential for pole and aerial! This class focuses on building and expanding on the foundational strength and conditioning essential for aerial and pole success. Expect a mix of bodyweight exercises, resistance training, and sport specific exercises tailored to help you progress safely and confidently in your practice.
This class promises to offer a solid foundation that will amplify your overall well being, make you a better mover, improve your stamina and strengthen your body.
Book NowPole dancing also known as pole fitness, is an excellent way to help build confidence, strength, flexibility and co-ordination. You will learn how to lift your bodyweight, contort into beautiful shapes and create incredible breath taking transitions and routines.
Our Pole classes are inclusive, welcoming individuals of all levels, body types, capabilities, and ages. Whether you're a beginner or a professional athlete, our classes cater to everyone. No prior gymnastics, dance, or acrobatic experience is required to embark on your pole journey—all you need is a positive attitude, and we'll take it from there!
Find out more about Pole Daning here.
Fluid lines focuses on enhancing your flexibility in order to master the front splits, middle splits and perform deep backbends. you will work towards increasing your range of motion whilst developing resilient, strong yet supple body to support overall body function and free movement.
The class involves practicing active holds, applying tension to your muscles to enhance end-range strength. Additionally, you'll engage in sport-specific dynamic stretches and movements, contributing to improved coordination and refined lines for aerial arts and inversions.
Fluid lines serves as an excellent means to alleviate muscular tension, promote full-body relaxation, and foster a heightened connection between mind and body.
Aerial hoop, commonly known as lyra, is a circus art that entails executing acrobatic shapes within a suspended hoop in mid-air. Embrace the thrill of spinning, performing breathtaking drops and sculpting beautiful shapes with your body.
Our aerial hoop classes are designed for individuals of all skill levels, fostering a welcoming environment for all. To ensure your comfort during the class, we recommend wearing a long-sleeved shirt paired with leggings or comfortable tracksuit bottoms.
Immerse yourself in the world of aerial arts, exploring not only the physical demands of the hoop but also tapping into your creativity and self-expression. Unleash your strength and flexibility as you navigate the challenges and beauty of this mesmerizing apparatus. Join us on your journey of artistic exploration though the mesmerising world of Aerial Hoop.
Aerial straps are a type of apparatus used in aerial arts consisting of two strong fabric which are used to create a variety of poses, wraps, and dynamic movements.
The straps can be adjusted to different lengths, allowing for versatility in movement and presentation.
In this class, you will be guided through a series of exercises designed to build core strength, improve flexibility, and enhance overall body awareness. As you progress, you'll discover the unique techniques required for executing intricate wraps and breathtaking poses.
Classes focused on aerial straps typically involve training in foundational strength, conditioning, and technique, gradually progressing to more advanced moves and sequences. These classes cater to individuals of varying skill levels, from beginners to experienced aerialists seeking to expand their repertoire in aerial arts.
Aerial Yoga is a dynamic and invigorating yoga class that combines traditional yoga poses, Pilates, and dance with the support of a soft, fabric hammock. This class is designed to improve flexibility, strength, and balance while providing a unique and playful experience of practicing yoga off the ground.
Whether you're looking to expand your yoga practice, challenge your body in new ways, or simply have fun, this class offers a unique and uplifting experience.
Book NowIn this class you will learn to develop the strength and body awareness for handstands. The class is full of conditioning to build your strength in order to hold demanding shapes.
The class is led by Milo and Raiko, whose expert knowledge, personalized instruction, and unwavering support will guide you throughout your journey. They will provide tailored feedback and techniques to help you master the fundamental skills and progress to more advanced handstand variations. Whether you are a beginner or looking to refine your handstand practice, this class will empower you with the necessary tools and confidence to achieve your goals.
Book NowStrengthen your releves, improve your balance, increase your turnout and achieve lean, strong, and elongated legs in our Ballet fit Class exclusive to Atria Studios!
Undoubtedly, ballerinas possess some of the world's most robust and resilient bodies.
Ballet Fit is a unique fusion class that seamlessly blends elements from barre exercises with traditional ballet conditioning techniques. From leg lifts and holds to dynamic kicks and pliés, this high-energy class promises a body-burning experience that should not be missed!
Open to individuals of all levels, abilities, ages, shapes, and sizes, this class serves as a perfect complement to aerial arts. Moreover, it is an excellent opportunity to enhance posture and cultivate deep core strength.
Book NowLow Flow pole is a unique class that seamlessly integrates contemporary dance, flow acrobatics, and gymnastics.
Discover the art of flowing through ground-based movements, spirals, and pole threads using the lower portion of the pole. This class welcomes participants of all levels and abilities, providing a space for individuals to feel liberated, move with confidence, and delve into their unique movement pathways.
We invite you to experience this unforgettable class where creativity, movement, and self-expression converge to create a truly immersive and empowering atmosphere. For your comfort, we recommend donning baggy trousers or leggings, along with knee pads and socks.
Book NowIn this class you will learn to develop body movement and flow in a sensual way and also learn how to hit beats, isolate body parts whilst focusing on the overall musicality in a floor work tricks and routines.
Exotic Pole is all about having a good time and bringing out your inner creativity and flow, It is an incredibly uplifting and powerful atmosphere with an encouraging community.
All levels are welcome .
(Please note, it is not required to wear heels if it's your first time. However if you decide you would like to continue classes we advise you to invest in your own pair of heels) .
Book NowBuild the strength, control, and endurance essential for pole and aerial! This class focuses on building and expanding on the foundational strength and conditioning essential for aerial and pole success. Expect a mix of bodyweight exercises, resistance training, and sport specific exercises tailored to help you progress safely and confidently in your practice.
This class promises to offer a solid foundation that will amplify your overall well being, make you a better mover, improve your stamina and strengthen your body.
Book Now
Unsure about classes?
If you're uncertain about what class is best for you, please get in touch and we can explore the options that align best with your goals.
Get in touch