Upcoming Events

31ST JANUARY 1:00PM - 6:00PM

HATTA SUNSET HIKE – Beginner-Friendly

Join us for a chill sunset hike at Hatta Mountain Trails! The hike itself is free, but we ask for a small commitment feeto secure your spot, which goes toward post-hike refreshments where we can unwind before heading back to Dubai.

This easy-level trail is timed to reach the viewpoint before golden hour, giving us plenty of time to soak in the mountain views, take photos, and enjoy a calm, unhurried sunset. The hike is beginner-friendly, relaxed, and all about being present in nature — no rushing, no pressure.

Details:
📍 Location: Hatta Mountain Trails (Green Trail)
🥾 Difficulty: Easy
🌅 Sunset: ~5:40 PM

What to Bring: Water, light snacks, comfortable shoes, headlamp/flashlight, light jacket, small backpack.

Notes: Arrive on time, stick to marked trails, and enjoy this DIY hike as a grounding, social experience reconnecting with nature and community.

PRICE 💰 - 50AED

14 FEBRUARY 2:00 - 3:15PM

STATIC POLE AND FLOORWORK

Explore creative movement on a static pole, focusing on balance, momentum, and body control. You’ll learn interesting combos both at the top of the pole and on the floor.

This workshop is designed to build strength and endurance while introducing new elements and techniques to support your progress and development.

The program includes options to simplify or increase difficulty, making it suitable for all levels.

Prerequisites - Students must be able to climb the pole, aerial invert and perform a gemini / scorpio comfortably.

PRICE 💰 - 210AED PER WORKSHOP

14 FEBRUARY 3:30 - 4:45PM

DYNAMIC SPIN POLE

Get ready for an exciting, high-energy pole experience. This workshop combines fluid transitions and dynamic sequences that challenge proper weight transfer, back flexibility, and split lines.

If flexibility isn’t your strong point yet, don’t worry—this is a great opportunity to pick up tools and techniques that will help you move forward.

The program includes options to simplify or increase difficulty, making it suitable for all levels

Prerequisites - Students must be able to climb the pole, aerial invert and perform a gemini / scorpio comfortably.

PRICE 💰 - 210AED PER WORKSHOP

7 MARCH 12:00 - 7:00 PM

SPORTS MOBILITY & INJURY REHAB INTENSIVE WITH RIKI WARREN!

Shoulder injuries, hip and back pain, neck tension — as a community, many of us live with the wear and tear that comes with our sport.

This March, we're excited to offer a rare opportunity to reset and recover with one of the very best in sports rehabilitative therapy.

Join calisthenics world record holder and expert therapist Riki Warren for a day focused on assessment, recovery, and long-term athletic health. Riki will guide you through a detailed evaluation of your joints and tissues, starting with the discs of the spine and flowing out to the limbs - followed by a detailed recovery program designed to help you systematically heal your injuries, mitigate joint dysfunction and maintain yourself in great shape for athletic longevity.

The day is split into two sessions:
- Upper Body (early afternoon 12-3pm) and - - Lower Body (late afternoon 4-7 pm).

You're welcome to attend either session or the full day, depending on your needs.

There will be an hour lunch break between 3-4pm for full day attendees.

we are confident you will leave feeling more functional, in less pain and absolutely inspired!

Registration:
Half day - 750 AED - CLICK HERE
Full day - 1200 AED - CLICK HERE

Sub Heading (Date)

Riki Warren (BSc, OsteoDip SMT, FRCms) is an elite strength coach and therapist who has travelled the world training athletes and developing champions across high-performance disciplines including calisthenics, pole, Muay Thai, Olympic lifting, and CrossFit.

With over three decades of hands-on training experience — and more than 20 years deeply immersed in academic study and applied work

- Riki brings an exceptional understanding of the body, movement, and human performance in sport.

His work has impacted thousands of people beyond the competitive arena, restoring confidence in their bodies, resolving long-standing pain, and giving individuals the strength, control, and knowledge to move through life with resilience, capability, and lasting physical freedom.

"At Atria, we believe that our community is the heartbeat of our studio."

Whether you're an Atria member or not, we invite you to join us and be a part of our community. Our studio offers a wide range of activities, events, and social gatherings designed to bring people from all backgrounds together. We believe that through these shared experiences, you'll meet like-minded individuals, create lasting connections, and enrich your life in meaningful ways. Join us at Atria and become part of our vibrant community!

EVENT VIDEOS

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