"At Atria, we believe that our community is the heartbeat of our studio."

Whether you're an Atria member or not, we invite you to join us and be a part of our community. Our studio offers a wide range of activities, events, and social gatherings designed to bring people from all backgrounds together. We believe that through these shared experiences, you'll meet like-minded individuals, create lasting connections, and enrich your life in meaningful ways. Join us at Atria and become part of our vibrant community!




SOW is a wellness movement where individuals can engage in experiences such as sound bath sessions, guided meditations, herbal experiences, tea ceremonies, and educational workshops. Each service is thoughtfully curated to act as a seed, fostering a journey towards a more balanced and fulfilling life. Wellness is not just the absence of illness but a proactive approach to living a fulfilling and balanced life. SOW recognizes that true well-being encompasses physical, mental, and emotional aspects. Through our offerings, we aim to provide a space for individuals to embrace a wellness mindset, sowing the seeds of self-care and mindfulness that contribute to a flourishing life.

Book Now



SOW embodies intentional well-being, drawing inspiration from planting and scattering seeds on earth’s fertile soil. SOW signifies the concious act of nurturing one’s personal development. Our offerings, like seeds, cultivate positive change when nurtured. SOW reflects a commitment to a lifelong journey of growth, inviting individuals to engage with experiences as seeds on the path to sustained well-being. It is an invitation to a transformative journey where intentional actions lead to a flourishing, balanced, and fulfilled self where each experience is a step towards sowing the seeds of positive change in your life.

Book Now



Shamma Al Mulla is a certified sound practitioner and community herbalist whose passion for wellness emerged from a personal quest for health and wellbeing. Coming from a family immersed in various healing modalities, she has been surrounded by these practices throughout her life. These modalities played a pivotal role in transforming her own health, enabling her to evolve into a more enhanced version of herself. Shamma aspires to motivate others to adopt these simple yet impactful practices, with the goal of enhancing people's quality of life.

Book Now

Upcoming Events

Sound healing and Sow Herbs

Date: Sunday, January 28, 7:15pm, 2024

This event is designed to give your mind & body a moment to rest through the sounds of Tibetan singing bowls followed by a herbal tea experience, each time focusing on a different blend of sounds and herbs to aid specific body systems and enhance your sense of calm and wellbeing for the ultimate relaxation experience.

Rock Climbing

Date: Saturday 13th Jan, 13:00 onwards 

Join us for our community rock climbing adventure! Discover the thrill of scaling heights and conquering challenges. Whether you're a seasoned climber or a first-timer, join us for a day of fun

Location: Mountain Extreme, Al Quoz 

Price: 130 AED (To be paid on arrival at venue) 

Please confirm your attendance with us via WhatsApp. 

Flexility Intensive with Sofia - (Onefitnessrebel)

Dates: 23rd - 25th Feb 2024

It is with great excitement that we welcome Sofia to teach her flexibility workshops at Atria in February. 

With over a decade of contortion training and starting her journey as an adult, her unique coaching style combines strength and flexibility alongside a deep understanding of what the adult body needs in order to learn safely and effectively, feeling empowered in the process, overcoming fear and limiting beliefs. Today Sofia is a Contortionist, Contortion and Flexibility Coach residing in Miami. 

List of Workshops: 

  • Intro to contortion 
  • Splits Masterclass
  • Needlescale Masterclass 
  • Handbalancing Masterclass 

Click below to download our Event PDF for more information and view our prices. 

For any further questions please message us via Whats App +971 50 353 9554.


Video thumbnail
Video thumbnail
Video thumbnail
Video thumbnail
Video thumbnail