What’s Breathwork?
Breathwork is simply intentional breathing. While we all breathe on autopilot, bringing awareness and rhythm to your breath can shift your mind, body, and energy. It’s a practice that helps you step out of your head, reconnect with yourself, and feel more present. No experience is needed—just your lungs and an open mind.

Why Try It?
Life in Dubai moves fast, and our nervous systems often run on overdrive. Breathwork offers a simple yet powerful way to reset, release tension, calm mental noise, and feel lighter—like a workout for your inner world.

Benefits Include:
-Calmer, clearer headspace
- Release of physical and emotional tension
- Increased energy and focus
- Tools for stress management anytime, anywhere.
- Deep relaxation, like a massage for your nervous system

Who It’s For:
Anyone curious about wellness, from beginners to experienced practitioners.

Guide: Nadine, certified Level 2 Master Breathwork Instructor and yoga teacher, brings her expertise to help you reconnect and recharge.

PRICE 💰 - FOC

Join us for a chill sunset hike at Hatta Mountain Trails! The hike itself is free, but we ask for a small commitment feeto secure your spot, which goes toward post-hike refreshments where we can unwind before heading back to Dubai.

This easy-level trail is timed to reach the viewpoint before golden hour, giving us plenty of time to soak in the mountain views, take photos, and enjoy a calm, unhurried sunset. The hike is beginner-friendly, relaxed, and all about being present in nature — no rushing, no pressure.

Details:
📍 Location: Hatta Mountain Trails (Green Trail)
🥾 Difficulty: Easy
🌅 Sunset: ~5:40 PM

What to Bring: Water, light snacks, comfortable shoes, headlamp/flashlight, light jacket, small backpack.

Notes: Arrive on time, stick to marked trails, and enjoy this DIY hike as a grounding, social experience reconnecting with nature and community.

PRICE 💰 - 50AED

Explore creative movement on a static pole, focusing on balance, momentum, and body control. You’ll learn interesting combos both at the top of the pole and on the floor.

This workshop is designed to build strength and endurance while introducing new elements and techniques to support your progress and development.

The program includes options to simplify or increase difficulty, making it suitable for all levels.

Prerequisites - Students must be able to climb the pole, aerial invert and perform a gemini / scorpio comfortably.

PRICE 💰 - 210AED PER WORKSHOP

Get ready for an exciting, high-energy pole experience. This workshop combines fluid transitions and dynamic sequences that challenge proper weight transfer, back flexibility, and split lines.

If flexibility isn’t your strong point yet, don’t worry—this is a great opportunity to pick up tools and techniques that will help you move forward.

The program includes options to simplify or increase difficulty, making it suitable for all levels

Prerequisites - Students must be able to climb the pole, aerial invert and perform a gemini / scorpio comfortably.

PRICE 💰 - 210AED PER WORKSHOP